Nuss Müsli
Packaged product Breakfast Cereals Alnatura
Nuss Müsli contains 392 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars5.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WEIZENVOLLKORNFLOCKEN* 33 %, ROGGENVOLLKORNFLOCKEN* 15 %, HAFERVOLLKORNFLOCKEN* 13 %, GERSTENVOLLKORNFLOCKEN* 11 %, Mandelkrokant* 8,8 % (MANDELN* 84 %, Rohrohrzucker*, Honig* 5%), HASELNÜSSE* geröstet 4,3 %, Cornflakes* (Mais*, Trennmittel: Lecithin*), MANDELN* geröstet 2,6 %, Honig* 2,5%, CASHEWNÜSSE* geröstet 2,3 %, Sonnenblumenkerne*, Buchweizen*, Sonnenblumenöl*, Rohrohrzucker*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, anderen Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondHoneySunflower oilSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Ferme des Jardins | 392 | 9.8 g | 69.4 g | 6.4 g |
| Beerenmüsli Seeberger | 392 | 9.6 g | 65 g | 8.6 g |
| Bio Spezial-Müsli Bio Greno | 392 | 12 g | 53 g | 12 g |
| Nuts, Granola & Seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
| Muesli super seed Rude health | 392 | 12.7 g | 52.9 g | 12.4 g |
| Mornflake Orchard Apple Crunchy Sultana & Apple Mornflake | 392 | 7.9 g | 61 g | 11.4 g |
| Musli OneDayMore OneDayMore | 392 | 10.4 g | 54.9 g | 14 g |
| Granola Crunchy | Aveia e Trigo Sarraceno | Integral Nolita | 392 | 14 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420246744. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.