Norwegian Sourdough Rye Chips
Packaged product Bread and Baked Goods Trader Joe's
Norwegian Sourdough Rye Chips contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 443 kcal per 100 g across 79 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 16 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2 g)
- Sodium467 mgin the lowest quarter of bread and baked goods (median 739 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00773010
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Small Crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter (water, cultured wholegrain rye flour), sunflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Joy Grain Free Cracker Rounds- Classic Fit Joy | 500 | 0 g | 55.6 g | 33.3 g |
| Extra Cheesy Classic Cheez-It | 500 | 10 g | 60 g | 26.7 g |
| Cheez-it Cheez-It | 500 | 10 g | 56.7 g | 26.7 g |
| Sweet mmms cocoa blast Simple Mills | 500 | 0 g | 73.3 g | 16.7 g |
| beer cheese Cheez-It | 500 | 10 g | 63.3 g | 23.3 g |
| Mega Bites Sharp Cheddar Goldfish | 500 | 10 g | 60 g | 23.3 g |
| Almond Flour Crackers Cheddar Savoritz | 500 | 10 g | 60 g | 26.7 g |
| Seaweed And Black Sesame Crackers Mary’s Gone Crackers | 500 | 16.7 g | 53.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Norwegian Sourdough Rye Chips?
100 g of Norwegian Sourdough Rye Chips has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Norwegian Sourdough Rye Chips high in protein?
Norwegian Sourdough Rye Chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Norwegian Sourdough Rye Chips?
Norwegian Sourdough Rye Chips has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Norwegian Sourdough Rye Chips?
Norwegian Sourdough Rye Chips contains 26.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Norwegian Sourdough Rye Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Norwegian Sourdough Rye Chips?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00773010. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.