Norwegian crisp bread crackers tomato herb
Packaged product Snacks HEB deli
Norwegian crisp bread crackers tomato herb contains 455 kcal per 100 g.
Roughly 70% of its calories come from fat, with 15% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin E, 133% of the Daily Value for copper and 111% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 40.4 g | 52% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 24 mg | 160% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3.3 mg | 20% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 157 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 302 mg | 72% |
| Phosphorus L | 485 mg | 39% |
| Potassium L | 519 mg | 11% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 2.5 mg | 111% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 15.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of snacks (median 7.5 g)
- Fiber9.9 gin the top quarter of snacks (median 4 g)
- Sugars1.9 gin the lowest quarter of snacks (median 4.5 g)
- Fat40.4 gin the top quarter of snacks (median 20.9 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium143 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower seeds, oats, flaxseeds, sesame seeds, corn flour seasoning (tomato, garlic, chile, oregano, parsley, rosemary), canola oil, quinoa flour, salt, vegetable fiber (potato, psyllium), dried garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltGarlicTomatoPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220558148. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.