Norsk Kinakål
Packaged product Vegetables bama
Norsk Kinakål contains 16 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin C, 20% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 43.5 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 79.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.2 mg | 7% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 0.32 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars1.8 gin the top quarter of vegetables (median 1.4 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water103 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,890 µg |
|---|
Other components (2)
| Water L | 103 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bama
- Barcode
- 7040513401973
- Category
- Chinese cabbage
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chinese cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Kool JUMBO | 16 | 1.4 g | 1.7 g | 0.21 g |
| Chou chinois Terre de BIO | 16 | 1.4 g | 1.7 g | 0.2 g |
| Chou chinois sans marque | 16 | 1.4 g | 1.7 g | 0.2 g |
| CHOU Chou chinois pièce Anecoop | 17 | 1.5 g | 1.8 g | 0.21 g |
| Chinese Cabbage Albert Heijn | 17 | 1 g | 2 g | 0 g |
| Kinakål REMA 1000 | 15 | 1.1 g | 1.8 g | 0.1 g |
| Pak choi Sainsbury's | 18 | 1.5 g | 1.8 g | 0.5 g |
| Chou chinois Sans marque | 12 | 1.2 g | 3.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Norsk Kinakål?
100 g of Norsk Kinakål has 16 kcal.
How much protein is in Norsk Kinakål?
Norsk Kinakål contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).
How many carbs are in Norsk Kinakål?
Norsk Kinakål has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Norsk Kinakål?
Norsk Kinakål contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Norsk Kinakål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV), Folate (B9) (20% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Norsk Kinakål?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040513401973. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.