How many calories are in Nonfat Yogurt?

100 g of Nonfat Yogurt has 53 kcal. Serving, 1 container, 170 g (170 g): about 90 kcal.

How much protein is in Nonfat Yogurt?

Nonfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 container, 170 g (170 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Nonfat Yogurt?

Nonfat Yogurt has 8.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 5.3 g of sugars.

How much fat is in Nonfat Yogurt?

Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Yogurt?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat Yogurt

Packaged product Dairy and Eggs Southern Home

Nonfat Yogurt contains 53 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 90 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

3.5 gprotein

8.8 gcarbohydrates

0 gfat

90kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	56 mg	2%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	0.1 g	0.4%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	0 mg	0%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
Fiber0.1 gabove the median for dairy and eggs (median 0.053 g)
Sugars5.3 gbelow the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	3.5 g	3.5 g
Carbohydrates	8.8 g	8.8 g
Fat	0 g	0 g
Fiber	0.1 g	0.1 g
Sugars	5.3 g	5.3 g
Sodium	56 mg	56 mg

Product details

Brand: Southern Home
Barcode: 0607880040661
Label serving: 1 CONTAINER (170 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized nonfat milk, whey protein concentrate, strawberries, modified corn starch, banana puree, whey, natural flavors, carrageenan, pectin, aspartame*, citric acid, potassium sorbate (to preserve freshness), acesulfame potassium and red 40. contains active cultures including l. acidophilus and b. bifidus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Banana

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Mitakos Mitakos	53	5.3 g	3.4 g	2 g
Greek low fat yogurt Dannon	53	8 g	5.3 g	0 g
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So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free	53	0 g	6.2 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893384. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0607880040661. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.