Non-Fat Cottage Cheese
Packaged product Dairy and Eggs Schnucks
Non-Fat Cottage Cheese contains 70 kcal per 100 g. A serving, 1/2 cup, 114 g (114 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium412 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.2 kcal | 70 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 419 mg | 412 mg |
Product details
Ingredients
Skim milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, artificial color, citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese culture, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese The Fresh Market | 70 | 3 g | 1 g | 6 g |
| Leerdamer Leerdammer | 70 | 5.2 g | 0.01 g | 5.5 g |
| PARMESAN Grated Cheese Product Tre Stelle | 70 | 6 g | 1 g | 4.5 g |
| Deli Style Sliced Cheese Mozzarella Low Moisture Part-Skim Pics | 70 | 5 g | 1 g | 4.5 g |
| Small curd low fat cottage cheese, small curd Supervalu Inc. | 70 | 10.5 g | 4.4 g | 0.88 g |
| Cuajada Deslactosada El Zarzal | 70 | 5 g | 1 g | 5 g |
| Protein Cottage fettfrei Schärdinger | 70 | 12 g | 4.3 g | 0.5 g |
| Cottage Cheese Miland | 70 | 10.5 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475111. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041318530513. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.