No.1 Prawn Cocktail
Packaged product Fish and Seafood Waitrose
No.1 Prawn Cocktail contains 267 kcal per 100 g. A serving, 0.5 pot, 90 g (90 g) provides about 240 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of fish and seafood (median 16.9 g)
- Fiber0.56 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0.1 g)
- Fat24.4 gin the top quarter of fish and seafood (median 0.9 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 0.3 g)
- Sodium572 mgabove the median for fish and seafood (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rapeseed oil, cooked prawns (29%) (prawns (Pandalus borealis) (crustaceans), salt), king prawns (24%) (king prawns (Penaeus vannamei) (crustaceans), salt), pasteurised free range egg yolk, water, sugar, Cognac, vinegar, tomato purée, salt, tomato paste, concentrated lemon juice, mustard flour, cornflour, lemon juice, white wine vinegar, molasses, onion purée, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), tamarind paste, ground cayenne pepper, cloves, ginger purée, garlic purée, ground cloves, stabiliser (guar gum), acidity regulator (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarVinegarTomatoSaltOnionWheat flourGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No.1 Prawn Cocktail?
100 g of No.1 Prawn Cocktail has 267 kcal. Serving, 0.5 pot, 90 g (90 g): about 240 kcal.
How much protein is in No.1 Prawn Cocktail?
No.1 Prawn Cocktail contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7.5 g in serving, 0.5 pot, 90 g (90 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.9 g).
How many carbs are in No.1 Prawn Cocktail?
No.1 Prawn Cocktail has 3.4 g of total carbohydrates per 100 g, including 0.56 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in No.1 Prawn Cocktail?
No.1 Prawn Cocktail contains 24.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in No.1 Prawn Cocktail?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169650264. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.