How many calories are in Nile Spice, Split Pea Soup?

100 g of Nile Spice, Split Pea Soup has 396 kcal. Serving, 53 g, 53 grm (53 g): about 210 kcal.

Is Nile Spice, Split Pea Soup high in protein?

Nile Spice, Split Pea Soup contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 13 g in serving, 53 g, 53 grm (53 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Nile Spice, Split Pea Soup?

Nile Spice, Split Pea Soup has 73.6 g of total carbohydrates per 100 g, including 13.2 g of fiber and 3.8 g of sugars.

How much fat is in Nile Spice, Split Pea Soup?

Nile Spice, Split Pea Soup contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nile Spice, Split Pea Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nile Spice, Split Pea Soup?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nile Spice, Split Pea Soup

Packaged product Soups and Sauces The Hain Celestial Group Inc.

Nile Spice, Split Pea Soup contains 396 kcal per 100 g. A serving, 53 g, 53 grm (53 g) provides about 210 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g

24.5 gprotein

73.6 gcarbohydrates

5.7 gfat

210kcal in serving, 53 g, 53 grm (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	5.7 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,300 mg	57%
Total carbohydrates L	73.6 g	27%
Dietary fiber L	13.2 g	47%
Total sugars L	3.8 g
Protein L	24.5 g	49%
Vitamin A L	113 µg	13%
Vitamin C L	0 mg	0%
Calcium L	75 mg	6%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 66%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.5 gin the top quarter of soups and sauces (median 2.2 g)
Fiber13.2 gin the top quarter of soups and sauces (median 1 g)
Sugars3.8 gabove the median for soups and sauces (median 3.8 g)
Fat5.7 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium1,300 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	377 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	24.5 g	24.5 g
Carbohydrates	73.6 g	73.6 g
Fat	5.7 g	5.7 g
Fiber	13.2 g	13.2 g
Sugars	3.8 g	3.8 g
Sodium	1,323 mg	1,300 mg

Product details

Brand: The Hain Celestial Group Inc.
Barcode: 0033017001845
Label serving: 53 g (53 GRM)
Category: Soups and Sauces

Ingredients

Green pea flakes, dehydrated vegetables, (potatoes, onions,carrots, garlic, celery), natural flavors with yeast extract, sea, salt, spices, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Potato Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2085135. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0033017001845. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.