New York style plan bagel
Packaged product Bread and Baked Goods Marketside
New York style plan bagel contains 280 kcal per 100 g. A serving, 1 serving, 108 g (108 g) provides about 302 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 119% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iodine and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.93 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 43.7 µg | 11% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 67.6 mg | 16% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 243 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 115 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars7 gabove the median for bread and baked goods (median 5.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium528 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 26.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marketside
- Barcode
- 0681131076050
- Quantity
- 108 g
- Label serving
- 1 serving (108 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley flour, niacin, reduced iron, mononitrate, riboflavin, folic acid), water, sugar, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple French Toast Bagels Dempster's | 280 | 9.3 g | 54.7 g | 2.7 g |
| blueberry bagels No Name | 280 | 8 g | 58.7 g | 2 g |
| Everything Bagels Great Value | 280 | 10.7 g | 56 g | 2.7 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3.5 g |
| Cinnamon Raisin Bagels Country Harvest | 280 | 9.3 g | 57.3 g | 2.7 g |
| Bagels Tout Garni Everything POM | 280 | 10.7 g | 50.7 g | 4 g |
| Sesame Seed Bagels New York Bakery Co | 280 | 10.5 g | 49.7 g | 3.7 g |
| Original Bagel thins New York Bakery Co | 280 | 10.4 g | 54.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131076050. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.