Nesquik cereals
Packaged product Grains and Pasta Nestlé
Nesquik cereals contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 79% of the Daily Value for iron, 26% of the Daily Value for Vitamin B6 and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 84.2 µg | 21% |
| Calcium L | 342 mg | 26% |
| Iron L | 14.2 mg | 79% |
| Magnesium L | 89.5 mg | 21% |
| Phosphorus L | 197 mg | 16% |
| Zinc L | 0.53 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars31.6 gin the top quarter of grains and pasta (median 23 g)
- Fat5.3 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.53 gbelow the median for grains and pasta (median 0.7 g)
- Sodium526 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0065633297067
- Quantity
- 600 g
- Label serving
- 1 cup (38 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs entier, sucre, semoule de maïs dégermé, cacao, sirop de maïs, huile de canola riche en gras monoinsaturés, amidon de maïs modifié, sel, colorant caramel, carbonate de calcium, phosphate tricalcique, bicarbonate de sodium, arôme naturel vitamines et minéraux : fer, niacinamide (vitamine b3), pantothénate de calcium (vitamine b5), chlorhydrate de pyridoxine (vitamine b6), folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Honey Post | 368 | 8.8 g | 84.2 g | 1.8 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Squarz Uncle Toby’s | 368 | 11.9 g | 68.6 g | 2 g |
| Malted Wheaties Harvest Morn | 368 | 10 g | 73 g | 1.8 g |
| Berry Super Loops Kashi | 368 | 10.5 g | 79 g | 5.3 g |
| Crunchy Weeties Weetabix | 368 | 10 g | 73 g | 1.8 g |
| Nestle Frosted Shreddies 500G Nestlé | 368 | 9 g | 75 g | 1.5 g |
| Choco-Licious Rebelicous | 368 | 9.9 g | 67 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik cereals?
100 g of Nesquik cereals has 368 kcal. Serving, 1 cup, 38 g (38 g): about 140 kcal.
How much protein is in Nesquik cereals?
Nesquik cereals contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Nesquik cereals?
Nesquik cereals has 84.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik cereals?
Nesquik cereals contains 5.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nesquik cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV), Vitamin B6 (26% DV), calcium (26% DV), magnesium (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik cereals?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633297067. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.