Navy Beans Haricots Ronds Blancs

Packaged product Beans and Legumes Great Value

Navy Beans Haricots Ronds Blancs contains 286 kcal per 100 g. A serving, 0.2 cup, 35 g (35 g) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 190% of the Daily Value for magnesium, 143% of the Daily Value for iron and 33% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g
20 gprotein
57.1 gcarbohydrates
1.4 gfat
100kcal in serving, 0.2 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 1.4 g 2%
Saturated fat L 1.4 g 7%
Sodium L 14.3 mg 0.6%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 57.1 g 204%
Total sugars L 8.6 g
Protein L 20 g 40%
Calcium L 429 mg33%
Iron L 25.7 mg143%
Magnesium L 800 mg190%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 71%Fat: 4%286kcal / 100 g
  • Protein 25%
  • Carbohydrates 71%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium190%Iron143%Calcium33%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber57.1 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
  • Sodium14.3 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Great Value
Barcode
0628915365627
Label serving
0.2 cup (35 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Green Lentils Suraj 286 22.9 g 60 g 0 g
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Publix Lentils Publix 286 22.9 g 65.7 g 1.4 g
Lentils H-E-B 286 22.9 g 65.7 g 1.4 g
White Kidney Beans Dunya Harvest 286 22.9 g 60 g 0 g
Whole Black Mapte Beans Suraj 286 22.9 g 62.9 g 0 g
Sea Salt Caramel Hummus Aldi 286 3.6 g 35.7 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628915365627. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Navy Beans Haricots Ronds Blancs?

100 g of Navy Beans Haricots Ronds Blancs has 286 kcal. Serving, 0.2 cup, 35 g (35 g): about 100 kcal.

Is Navy Beans Haricots Ronds Blancs high in protein?

Navy Beans Haricots Ronds Blancs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.2 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Navy Beans Haricots Ronds Blancs?

Navy Beans Haricots Ronds Blancs has 57.1 g of total carbohydrates per 100 g, including 57.1 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Navy Beans Haricots Ronds Blancs?

Navy Beans Haricots Ronds Blancs contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Navy Beans Haricots Ronds Blancs contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (190% DV), iron (143% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Navy Beans Haricots Ronds Blancs?

100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.