Whole Black Mapte Beans
Packaged product Beans and Legumes Suraj
Whole Black Mapte Beans contains 286 kcal per 100 g. A serving, 0.25 cups, 35 g (35 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 28% of the Daily Value for iron and 27% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,286 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium28.6 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483011341
- Label serving
- 0.25 cups (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Suraj | 286 | 22.9 g | 60 g | 0 g |
| Dry Great Northern Beans Piggly Wiggly | 286 | 22.9 g | 62.9 g | 1.4 g |
| White kidney beans Great Value | 286 | 20 g | 60 g | 1.4 g |
| Publix Lentils Publix | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils H-E-B | 286 | 22.9 g | 65.7 g | 1.4 g |
| White Kidney Beans Dunya Harvest | 286 | 22.9 g | 60 g | 0 g |
| Sea Salt Caramel Hummus Aldi | 286 | 3.6 g | 35.7 g | 14.3 g |
| Light Red Kidney Beans Dunya | 286 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483011341. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.