Nature's path, waffles, maple cinnamon, maple cinnamon
Packaged product Sweets and Desserts Nature's Path
Nature's path, waffles, maple cinnamon, maple cinnamon contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 286 kcal per 100 g across 230 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Fat8.6 gbelow the median for sweets and desserts (median 10 g)
- Sodium443 mgbelow the median for sweets and desserts (median 457 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 443 mg | 443 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590668
- Label serving
- 2 WAFFLES (70 g)
- Category
- frozen-pancakes-waffles-french-toast-crepes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour*, cane sugar*, soy oil*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat bran*, maple syrup*, oat bran*, natural flavor, cinnamon*, soy lecithin*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli JULIAN'S RECIPE | 257 | 5.7 g | 31.4 g | 11.4 g |
| Waffles, Blueberry WEGMANS | 257 | 7.1 g | 47.1 g | 3.6 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5.7 g | 37.1 g | 8.6 g |
| Homestyle Waffles SCHNUCKS | 257 | 5.7 g | 38.6 g | 10 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5.7 g | 37.1 g | 8.6 g |
| Flaxseed Waffles, Flaxseed HARRIS TEETER | 257 | 5.7 g | 37.1 g | 10 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5.7 g | 38.6 g | 8.6 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5.7 g | 38.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's path, waffles, maple cinnamon, maple cinnamon?
100 g of Nature's path, waffles, maple cinnamon, maple cinnamon has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Nature's path, waffles, maple cinnamon, maple cinnamon?
Nature's path, waffles, maple cinnamon, maple cinnamon contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein.
How many carbs are in Nature's path, waffles, maple cinnamon, maple cinnamon?
Nature's path, waffles, maple cinnamon, maple cinnamon has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars.
How much fat is in Nature's path, waffles, maple cinnamon, maple cinnamon?
Nature's path, waffles, maple cinnamon, maple cinnamon contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Nature's path, waffles, maple cinnamon, maple cinnamon?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1106945. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449590668. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.