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Nature's harvest, freshly roasted mixed nuts

Packaged product Snacks Nature's Harvest

Nature's harvest, freshly roasted mixed nuts contains 621 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 174 kcal.

Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

621kcal per 100 g
14.3 gprotein
21.4 gcarbohydrates
57.1 gfat
174kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 57.1 g 73%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 307 mg 13%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 107 mg8%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 13%Fat: 78%621kcal / 100 g
  • Protein 9%
  • Carbohydrates 13%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat57.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium307 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 621 kcal621 kcal
Protein 14.3 g14.3 g
Carbohydrates 21.4 g21.4 g
Fat 57.1 g57.1 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 307 mg307 mg

Product details

Brand
Nature's Harvest
Barcode
0619128662467
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond, brazil nuts, cashew, hazelnut, pecan, salt and vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHazelnutSalt

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Natural Roasted Salted Mixed Nuts Terrafina 621 17.9 g 21.4 g 57.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2044321. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0619128662467. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nature's harvest, freshly roasted mixed nuts?

100 g of Nature's harvest, freshly roasted mixed nuts has 621 kcal. Serving, 1 onz, 28 g (28 g): about 174 kcal.

Is Nature's harvest, freshly roasted mixed nuts high in protein?

Nature's harvest, freshly roasted mixed nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Nature's harvest, freshly roasted mixed nuts?

Nature's harvest, freshly roasted mixed nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Nature's harvest, freshly roasted mixed nuts?

Nature's harvest, freshly roasted mixed nuts contains 57.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Nature's harvest, freshly roasted mixed nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's harvest, freshly roasted mixed nuts?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.