Nature's Blueberries
Packaged product Sweets and Desserts tru fru
Nature's Blueberries contains 321 kcal per 100 g. A serving, 6 pieces, 28 g (28 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 127 products.
100 g provides 34% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.058 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 3.8 g)
- Fiber3.6 gbelow the median for sweets and desserts (median 5 g)
- Sugars32.1 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat21.4 gabove the median for sweets and desserts (median 18 g)
- Saturated fat12.5 gabove the median for sweets and desserts (median 11 g)
- Sodium36 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.3 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 32.1 g | 35.7 g |
| Fat | 17.9 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 28.6 g | 32.1 g |
| Sodium | 17.9 mg | 36 mg |
Product details
- Brand
- tru fru
- Barcode
- 0850012117049
- Label serving
- 6 pieces (28 g)
- Category
- Chocolate covered fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, milkfat, soy lecithin, vanilla), white chocolate (cane sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombón Naranja Sin Azúcares Virginias | 315 | 3.4 g | 66 g | 14 g |
| Franui Free Rapanui | 312 | 4.8 g | 25.6 g | 23.6 g |
| Dulce de fresa y naranja bañados en chocolate Paiarrop | 340 | 1.1 g | 69.8 g | 6.3 g |
| Higo bañado en chocolate Paiarrop | 347 | 3.8 g | 54.5 g | 10 g |
| Higos con chocolate negro Ametller Origen | 347 | 3.8 g | 55 g | 10 g |
| Abricots choco noir Maison Roucadil | 348 | 4.4 g | 49.9 g | 10.6 g |
| Choco Fruits Lindt | 355 | 2.4 g | 56 g | 14 g |
| Datteri ricoperti di cioccolato fondente Di Costa | 360 | 3.9 g | 60 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583322. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850012117049. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.