How many calories are in Nature Valley, Simple Nut Bar?

100 g of Nature Valley, Simple Nut Bar has 545 kcal. Serving, 1 bar, 33 g (33 g): about 180 kcal.

Is Nature Valley, Simple Nut Bar high in protein?

Nature Valley, Simple Nut Bar contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1 bar, 33 g (33 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Nature Valley, Simple Nut Bar?

Nature Valley, Simple Nut Bar has 33.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 18.2 g of sugars.

How much fat is in Nature Valley, Simple Nut Bar?

Nature Valley, Simple Nut Bar contains 39.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Nature Valley, Simple Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature Valley, Simple Nut Bar?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nature Valley, Simple Nut Bar

Packaged product Snacks Nature valley

Nature Valley, Simple Nut Bar contains 545 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

545kcal per 100 g

15.2 gprotein

33.3 gcarbohydrates

39.4 gfat

180kcal in serving, 1 bar, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	39.4 g	51%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	364 mg	16%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	6.1 g	22%
Total sugars L	18.2 g
Protein L	15.2 g	30%
Calcium L	121 mg	9%
Iron L	4.4 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 24%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gabove the median for snacks (median 7.5 g)
Fiber6.1 gabove the median for snacks (median 4 g)
Sugars18.2 gabove the median for snacks (median 4.5 g)
Fat39.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat4.6 gabove the median for snacks (median 3.6 g)
Sodium364 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	545 kcal	545 kcal
Protein	15.2 g	15.2 g
Carbohydrates	33.3 g	33.3 g
Fat	39.4 g	39.4 g
Fiber	6.1 g	6.1 g
Sugars	18.2 g	18.2 g
Sodium	364 mg	364 mg

Product details

Brand: Nature valley
Barcode: 0016000513044
Label serving: 1 BAR (33 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey Salt Sunflower oil

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Spanish Spicy Chorizo Crisps Marks & Spencers	545	46.3 g	0.6 g	39.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1630146. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0016000513044. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.