Nature Valley Blueberry Biscuits
Packaged product Sweets and Desserts Nature Valley
Nature Valley Blueberry Biscuits contains 453 kcal per 100 g. A serving, 1 pouch, 50 g/4 biscuits, 50 g (50 g) provides about 227 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 0.13 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 25.9 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.9 gbelow the median for sweets and desserts (median 26.9 g)
- Fat18.1 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium339 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 453 kcal |
| Protein | 8 g | 8.6 g |
| Carbohydrates | 68 g | 68.2 g |
| Fat | 18 g | 18.1 g |
| Fiber | 8 g | 8.4 g |
| Sugars | 24 g | 25.9 g |
| Sodium | 360 mg | 339 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000510791
- Quantity
- 4
- Label serving
- 1 Pouch (50 g/4 biscuits) (50 g)
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, canola oil, sugar, whole grain barley flakes, honey, tapioca syrup, dried blueberries, whole grain wheat flakes, baking soda, corn starch, salt, cream, oil of rosemary, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarHoneySaltCream
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|---|---|---|---|---|
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| Dark Chocolate, Caramel and Sea Salt Cookies Sainsbury's | 453 | 5.6 g | 61.2 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720135. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000510791. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.