Nature Valley bars
Packaged product Breakfast Cereals Nature Valley
Nature Valley bars contains 464 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 195 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.9 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.2 g)
- Fiber6.4 gabove the median for breakfast cereals (median 6 g)
- Sugars26.9 gabove the median for breakfast cereals (median 25 g)
- Fat17.9 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium310 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601711
- Quantity
- 10 x 42 g
- Label serving
- 1 serving (42 g)
- Category
- Cereal bars
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats (59% ), sugar, sunflower oil, canadian maple syrup (2%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
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|---|---|---|---|---|
| กราโนไวบ์บาร์ Granovibes bar | 464 | 10.7 g | 50 g | 21.4 g |
| Nature Valley Crunchy Oats 'n Honey Nature Valley | 464 | 8.6 g | 64.3 g | 17.9 g |
| Nature Valley Crunchy Variety Pack Nature Valley | 464 | 8 g | 64.5 g | 19.5 g |
| Sweet & Salty Nut Nature Valley | 464 | 0.01 g | 50 g | 23 g |
| Farmer Classic Kokos Noix de coco Coco Farmer | 464 | 7 g | 57 g | 25 g |
| Big Oat Flapjack Brownie Cashew Peak Punk | 464 | 8.3 g | 45 g | 26 g |
| Haver Repen Cranberry Albert Heijn | 464 | 8.2 g | 62 g | 19 g |
| Domino Chocolat au Lait Grillon d'Or | 464 | 5.6 g | 55.7 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley bars?
100 g of Nature Valley bars has 464 kcal. Serving, 1 serving, 42 g (42 g): about 195 kcal.
How much protein is in Nature Valley bars?
Nature Valley bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 42 g (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Nature Valley bars?
Nature Valley bars has 64.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Valley bars?
Nature Valley bars contains 17.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Nature Valley bars?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601711. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.