Natural shelled pistachios
Packaged product Beverages M&S Food
Natural shelled pistachios contains 576 kcal per 100 g. A serving, 25 g (25 g) provides about 144 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (604 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gbelow the median for beverages (median 21.7 g)
- Fiber10.6 gin the top quarter of beverages (median 9.8 g)
- Sugars7.6 gabove the median for beverages (median 7 g)
- Fat45.3 gin the lowest quarter of beverages (median 48.9 g)
- Saturated fat5.9 gbelow the median for beverages (median 6.1 g)
- Sodium4 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29460267
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Unshelled pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches Fruttora | 576 | 20.1 g | 16.7 g | 45.4 g |
| Pistaches Coques Grillées Salées Le Temps des Saisons | 574 | 20.6 g | 17.7 g | 44.5 g |
| Roasted, in shell, Unsalted Wonderful Pistachios | 580 | 22 g | 28 g | 46 g |
| Pistazien KLUTH | 582 | 8.7 g | 12 g | 47 g |
| Pistaches grillées à sec Bénenuts | 582 | 25 g | 9.8 g | 47 g |
| Pistachios Wonderful | 569 | 21.4 g | 17.4 g | 46 g |
| Roasted Salted XXL Pistachios Wonderful | 590 | 21 g | 18 g | 46 g |
| Pistaches bio grillées et salées Hygiena | 562 | 20 g | 28 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29460267. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.