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Natural Rye Artisan Sandwich Bread

Packaged product Bread and Baked Goods Ahold

Natural Rye Artisan Sandwich Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
7 gprotein
51.2 gcarbohydrates
3.5 gfat
110kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 51.2 g 19%
Dietary fiber L 4.7 g 17%
Total sugars L 2.3 g
Added sugars L 2.9 g 6%
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 78%Fat: 12%256kcal / 100 g
  • Protein 11%
  • Carbohydrates 78%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium488 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.3 g
Polyunsaturated fat L1.2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 256 kcal256 kcal
Protein 7 g7 g
Carbohydrates 51.2 g51.2 g
Fat 3.5 g3.5 g
Fiber 4.7 g4.7 g
Sugars 2.3 g2.3 g
Sodium 488 mg488 mg

Product details

Brand
Ahold
Barcode
0688267146046
Label serving
1 SLICE (43 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour, (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye meal, whole rye flour, honey, canola oil, contains less than 2% of each of the following: rye chops, salt, yeast caraway seeds, what flour, cultured wheat starch, calcium sulfate, enzymes, citric acid, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyRapeseed (canola) oilSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Flax & grain bread Nature's promise 256 11.6 g 44.2 g 5.8 g
Sourdough bread with seed Marks & Spencer 256 9.2 g 43.3 g 4.1 g
Granary Hovis 256 10.3 g 46.4 g 2.4 g
18 grains&seeds bread Bimbo Bakeries Usa Inc. 256 9.3 g 48.8 g 4.7 g
100% Sprouted Whole Wheat Old Tyme 256 11.6 g 46.5 g 5.8 g
Granary Medium Hovis 256 10.3 g 46.4 g 2.4 g
Tijger wit Lidl 256 10.2 g 49.1 g 1.3 g
Pitataschen - Natur Lyttos 256 7.8 g 51.9 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898422. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267146046. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Rye Artisan Sandwich Bread?

100 g of Natural Rye Artisan Sandwich Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.

How much protein is in Natural Rye Artisan Sandwich Bread?

Natural Rye Artisan Sandwich Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 slice, 43 g (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Natural Rye Artisan Sandwich Bread?

Natural Rye Artisan Sandwich Bread has 51.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars.

How much fat is in Natural Rye Artisan Sandwich Bread?

Natural Rye Artisan Sandwich Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Natural Rye Artisan Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Rye Artisan Sandwich Bread?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.