Natural nectar, organic breakfast biscuits
Packaged product Snacks Natural Nectar
Natural nectar, organic breakfast biscuits contains 440 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat18 gbelow the median for snacks (median 20.8 g)
- Saturated fat8 gabove the median for snacks (median 3.6 g)
- Sodium220 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 18 g | 18 g |
| Fiber | 8 g | 8 g |
| Sugars | 20 g | 20 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- Natural Nectar
- Barcode
- 0817252011353
- Label serving
- 2 COOKIES (25 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached wheat flour, organic cane sugar*, organic palm oil, organic whole oats, organic wheat bran, organic honey*, organic multigrain clusters (organic rice, organic oats, organic cane sugar, organic barley malt syrup, sea salt), organic chia seeds, baking powders (ammonium hydrogen carbonate - sodium hydrogen carbonate - monocalcium phosphate), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilOatsHoneySaltRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural nectar, organic breakfast biscuits?
100 g of Natural nectar, organic breakfast biscuits has 440 kcal. Serving, 2 cookies, 25 g (25 g): about 110 kcal.
How much protein is in Natural nectar, organic breakfast biscuits?
Natural nectar, organic breakfast biscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 25 g (25 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Natural nectar, organic breakfast biscuits?
Natural nectar, organic breakfast biscuits has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.
How much fat is in Natural nectar, organic breakfast biscuits?
Natural nectar, organic breakfast biscuits contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Natural nectar, organic breakfast biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural nectar, organic breakfast biscuits?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069727. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0817252011353. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.