Natural Kefir
Packaged product Beverages Milbona
Natural Kefir contains 58 kcal per 100 ml. A serving, 1 portion, 339 ml (339 ml) provides about 197 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of beverages (median 3.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
- Sodium0.1 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semi-Skimmed Milk, Milk Protein, Live Cultures Lactococcus Lactis, Lactococcus Cremoris, Leuconostoc Mestenteroides Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacill Bulgaricus, Bifidobacterium Lactis). High in Protein **No Added Sugar - CONTAINS NATURALLY OCCURRING SUGARS. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated. Shake well before serving.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable Kefir Natural Irish Yogurts Clonakilty | 58 | 6.9 g | 7.3 g | 0.2 g |
| The greek gods, kefir low fat cultured milk, plain The Greek Gods | 58 | 5 g | 7.1 g | 1 g |
| Kefir Bandi Foods | 58 | 3.3 g | 3.8 g | 3.3 g |
| Kefir Stuffer | 58 | 3.2 g | 3.9 g | 3.3 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3.4 g | 4.4 g | 3 g |
| kefir naturel Arla biologisch | 58 | 3.5 g | 4 g | 3.1 g |
| Kefir di latte al naturale Bionova | 58 | 3.3 g | 3.5 g | 3.6 g |
| Kefir bio Bionova | 58 | 3.3 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Kefir?
100 ml of Natural Kefir has 58 kcal. Serving, 1 portion, 339 ml (339 ml): about 197 kcal.
How much protein is in Natural Kefir?
Natural Kefir contains 7 g of protein per 100 ml (14% of the 50 g Daily Value), or 23.7 g in serving, 1 portion, 339 ml (339 ml). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Natural Kefir?
Natural Kefir has 4.2 g of total carbohydrates per 100 ml, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Kefir?
Natural Kefir contains 1.5 g of fat per 100 ml, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Natural Kefir?
100 ml contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619037946. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.