Natural Hickory Smoked Ham
Packaged product Meat Land O'Frost
Natural Hickory Smoked Ham contains 120 kcal per 100 g. A serving, 4 slices, 50 g (50 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 18 g)
- Sugars2 gin the top quarter of meat (median 0.9 g)
- Fat4 gbelow the median for meat (median 13 g)
- Saturated fat1 gin the lowest quarter of meat (median 4.6 g)
- Sodium1,180 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 120 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | n/a |
| Sugars | 2 g | 2 g |
| Sodium | 1,199 mg | 1,180 mg |
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900016011
- Quantity
- 16 oz
- Label serving
- 4 slices (50 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham cured with water, salt. less than 2% of dextrose, sodium erythorbate, sodium phosphates, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Buddig | 120 | 16 g | 2 g | 5 g |
| Petite Ham Slices Alexander & Hornung | 120 | 16 g | 4 g | 3 g |
| Fiambres sanwich Consum | 120 | 12.5 g | 8.4 g | 4 g |
| Bacon CharcuFine du Forez | 120 | 22.7 g | 0.3 g | 4 g |
| Homestyle Brown Sugar Ham Land O'Frost | 120 | 16 g | 6 g | 4 g |
| Land frost Land O'Frost Inc. | 120 | 16 g | 2 g | 4 g |
| Buddig, premum deli smoked ham Buddig | 120 | 16 g | 2 g | 5 g |
| Buddig, premium deli black forest ham Buddig | 120 | 16 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286495. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051900016011. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.