Natural chocolate flavored cereal
Packaged product Grains and Pasta Kellogg's
Natural chocolate flavored cereal contains 388 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 113 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 217% of the Daily Value for Vitamin B12, 113% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 34.5 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 21 mg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 113% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1.7 mg | 101% |
| Folate (B9) L | 345 µg | 86% |
| Vitamin B12 L | 5.2 µg | 217% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 15.5 mg | 86% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars34.5 gin the top quarter of grains and pasta (median 12 g)
- Fat3.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium549 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 138 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 388 kcal |
| Protein | 5.1 g | 5.5 g |
| Carbohydrates | 84.6 g | 86.2 g |
| Fat | 2.6 g | 3.2 g |
| Fiber | 2.6 g | 1.7 g |
| Sugars | 33.3 g | 34.5 g |
| Sodium | 538 mg | 549 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000183256
- Label serving
- 3/4 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, cocoa processed with alkali, palm kernel oil, malt flavor, contains 2% or less of salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola old-fashioned rolled oats Hannaford | 388 | 10.2 g | 77.6 g | 4.1 g |
| Shredded Wheat Bite Size Cereal Arrowhead Mills | 388 | 12.2 g | 77.6 g | 2 g |
| Chocolate almond granola clusters and multigrain flake cereal Bear Naked | 388 | 8.2 g | 81.4 g | 6.2 g |
| Earnest eats, hot & fit cereal, blueberry chia Earnest Eats | 388 | 10.4 g | 70.2 g | 7.5 g |
| Cereal Matinal Nescau Caixa 540g Economia NESCAU | 388 | 6.2 g | 77 g | 4.8 g |
| Amaranto Sabor Chocolate DON LUIS | 388 | 7.2 g | 76 g | 5.2 g |
| Fruity pebbles Post | 389 | 1.4 g | 86.1 g | 4.2 g |
| Gruau One dégrée | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural chocolate flavored cereal?
100 g of Natural chocolate flavored cereal has 388 kcal. Serving, 3/4 cup, 29 g (29 g): about 113 kcal.
How much protein is in Natural chocolate flavored cereal?
Natural chocolate flavored cereal contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 3/4 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Natural chocolate flavored cereal?
Natural chocolate flavored cereal has 86.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 34.5 g of sugars.
How much fat is in Natural chocolate flavored cereal?
Natural chocolate flavored cereal contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Natural chocolate flavored cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (217% DV), Riboflavin (B2) (113% DV), Niacin (B3) (108% DV), Vitamin B6 (101% DV) and Folate (B9) (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural chocolate flavored cereal?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234453. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000183256. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.