Natural Cheese Slices
Packaged product Dairy and Eggs Bega
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Natural Cheese Slices contains 339 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 58 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.11 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 99.7 mg | 4% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0.19 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium99.7 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (3)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style cheese Blend Woolworths | 339 | 27.5 g | 2.5 g | 25.8 g |
| Hofdammer BioBio | 339 | 26 g | 0.2 g | 26 g |
| Leerdamer Schwarzer Pfeffer-Chili Leerdammer | 339 | 22.5 g | 1.5 g | 27 g |
| Leerdammer Poivre Piment Leerdammer | 339 | 23 g | 2 g | 27 g |
| Salatos Mlekovita | 339 | 21 g | 3 g | 27 g |
| Chimay à la bière Delhaize | 339 | 24 g | 0 g | 27 g |
| Dolcesardo formaggio da tavola Arborea | 339 | 21 g | 0.8 g | 28 g |
| Tilsiter Cheese Milkeria | 339 | 25 g | 0.1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Slices?
100 g of Natural Cheese Slices has 339 kcal. Serving, 1 slice, 17 g (17 g): about 58 kcal.
How much protein is in Natural Cheese Slices?
Natural Cheese Slices contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.56 g in serving, 1 slice, 17 g (17 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Natural Cheese Slices?
Natural Cheese Slices has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheese Slices?
Natural Cheese Slices contains 0.19 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Natural Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheese Slices?
100 g contains 99.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310264912836. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "NATURAL CHEESE SLICES". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.