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Natural Burrito

Packaged product Meals and Dishes Rico Barnd

Natural Burrito contains 235 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 400 kcal.

Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g
8.2 gprotein
30.6 gcarbohydrates
8.8 gfat
400kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 8.8 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 582 mg 25%
Total carbohydrates L 30.6 g 11%
Dietary fiber L 2.4 g 9%
Total sugars L 0.59 g
Protein L 8.2 g 16%
Vitamin A L 35.4 µg4%
Vitamin C L 0.7 mg0.8%
Calcium L 118 mg9%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 52%Fat: 34%235kcal / 100 g
  • Protein 14%
  • Carbohydrates 52%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium9%Vitamin A4%Vitamin C0.8%

Nutritional insights

  • Protein8.2 gabove the median for meals and dishes (median 7.7 g)
  • Fiber2.4 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars0.59 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat8.8 gabove the median for meals and dishes (median 6.4 g)
  • Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
  • Sodium582 mgin the top quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 235 kcal235 kcal
Protein 8.2 g8.2 g
Carbohydrates 30.6 g30.6 g
Fat 8.8 g8.8 g
Fiber 2.4 g2.4 g
Sugars 0.59 g0.59 g
Sodium 582 mg582 mg

Product details

Brand
Rico Barnd
Barcode
0653660011031
Label serving
6 ONZ (170 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, enzyme (improves yeast baking), folic acid), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color) and powdered cellulose), black beans, soybean oil, rice, tomatoes, salt, onions, garlic, baking powder (sodium acid pyrophosphate, bicarbonate of soda, cornstarch, acid phosphate of calcium) & all natural chicken base (chicken meat and chicken broth (water, chicken broth), salt, chicken fat, sugar, dried whey, corn oil, less than 2% of flavors, potato starch, natural extractive of turmeric and annatto.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceTomatoSaltOnionGarlicSugarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441010. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0653660011031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Burrito?

100 g of Natural Burrito has 235 kcal. Serving, 6 onz, 170 g (170 g): about 400 kcal.

How much protein is in Natural Burrito?

Natural Burrito contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Natural Burrito?

Natural Burrito has 30.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.59 g of sugars.

How much fat is in Natural Burrito?

Natural Burrito contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Natural Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Burrito?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.