Natural burger
Packaged product Meat Green Way
Natural burger contains 183 kcal per 100 g. A serving, 2.5 onz, 70.9 g (70.9 g) provides about 130 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 16.1 g)
- Fiber4.2 gin the top quarter of meat (median 0 g)
- Sugars2.8 gin the top quarter of meat (median 0.53 g)
- Fat8.5 gin the lowest quarter of meat (median 17 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 5.9 g)
- Sodium395 mgbelow the median for meat (median 517 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Green Way
- Barcode
- 0070625070030
- Label serving
- 2.5 ONZ (70.9 g)
- Category
- Frozen meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice, onions, green chilies, corn, black beans, canola oil, soy protein flour, soy protein concentrate, chipotle peppers, tamari sauce (water, soybeans, salt), red peppers, natural flavor, green peppers, wheat gluten, dried onion, sea salt, cellulose gum, dried garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| 4 Saftige Steaklets Iglo | 183 | 13 g | 7.7 g | 11 g |
| Chicken Wings Mild Culinea | 183 | 17 g | 2.5 g | 12 g |
| Chez marie, veggie patty Chez Marie | 183 | 7 g | 25.4 g | 4.9 g |
| Chicken Meatballs Amylu | 184 | 17.2 g | 1.1 g | 12.6 g |
| Maple flavored breakfast saus'age patties Gardein | 184 | 15.8 g | 10.5 g | 7.9 g |
| 8 burgers oignons Thiriet | 184 | 14 g | 2.5 g | 12 g |
| Spicy italian quinoa burgers, spicy italian Qrunch Organics | 182 | 5.2 g | 28.6 g | 5.2 g |
| Original flavor quinoa burgers, original Qrunch Organics | 182 | 5.2 g | 28.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural burger?
100 g of Natural burger has 183 kcal. Serving, 2.5 onz, 70.9 g (70.9 g): about 130 kcal.
How much protein is in Natural burger?
Natural burger contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 70.9 g (70.9 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).
How many carbs are in Natural burger?
Natural burger has 16.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars.
How much fat is in Natural burger?
Natural burger contains 8.5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Natural burger?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902069. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070625070030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.