Naked Chicken Caesar Salad
Packaged product Fats and Oils M&S FOOD
Naked Chicken Caesar Salad contains 119 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 298 kcal.
Roughly 52% of its calories come from fat, with 37% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 11%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of fats and oils (median 0.5 g)
- Fiber0.5 gabove the median for fats and oils (median 0 g)
- Sugars1.2 gabove the median for fats and oils (median 0.6 g)
- Fat6.8 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat3 gbelow the median for fats and oils (median 5.6 g)
- Sodium236 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S FOOD
- Barcode
- 29456871
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- Salad with dressing
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos Lettuce, Chargrilled Chicken Breast (20%), Boiled Egg (18%), Greek Style Yogurt Caesar Dressing (16%) (Greek Style Yogurt (Milk), Lemon Juice, Soured Cream (Milk), Italian Hard Cheese (Milk), Red Miso Paste (Water, Soybeans, Rice, Salt), Roasted Garlic Purée, Rapeseed Oil, Grana Padano PDO Cheese (Grana Padano Cheese PDO (Milk), Preservative: Lysozyme (Egg)), Anchovies (Fish), Cornflour, Cracked Black Pepper, Salt), Courgette, Dry Cured Bacon (4%) (Pork Belly (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Natural Flavouring, Antioxidant: E301), Italian Hard Cheese (Milk), Salt, Cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamGarlicRapeseed (canola) oilSaltRiceSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta tomato and olive salad Amazon | 101 | 3 g | 3.4 g | 8.2 g |
| Maple Bourbon Chopped Kit Taylor Farms | 160 | 2 g | 11 g | 13 g |
| Green Goddess Salad With A Creamy Herby Dressing Marks & Spencer | 69 | 2.8 g | 2.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naked Chicken Caesar Salad?
100 g of Naked Chicken Caesar Salad has 119 kcal. Serving, 1 portion, 250 g (250 g): about 298 kcal.
Is Naked Chicken Caesar Salad high in protein?
Naked Chicken Caesar Salad contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 27.8 g in serving, 1 portion, 250 g (250 g). About 37% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Naked Chicken Caesar Salad?
Naked Chicken Caesar Salad has 3.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naked Chicken Caesar Salad?
Naked Chicken Caesar Salad contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Naked Chicken Caesar Salad?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29456871. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "NAKED CHICKEN CAESAR SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.