nākd. Blueberry Muffin
Nākd. Blueberry Muffin contains 371 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (369 kcal per 100 g).
100 g provides 77% of the Daily Value for copper, 29% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 717 mg | 15% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for fruits (median 5.9 g)
- Fiber4.1 gin the lowest quarter of fruits (median 7.6 g)
- Sugars52 gin the top quarter of fruits (median 46 g)
- Fat13 gabove the median for fruits (median 11.1 g)
- Saturated fat2 gabove the median for fruits (median 1.7 g)
- Sodium40 mgin the top quarter of fruits (median 20 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088707791
- Category
- Barres aux fruits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 58%, Cashews 15%, Raisins 15%, Almonds 10%, Blueberries 2%, A hint of natural flavouring. May also contain fraces of soya, peanuts, other nuts & the odd shell or pit piece
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nakd strawberry sundae Nākd | 371 | 7.1 g | 54.4 g | 13 g |
| Fruchtschnitte Granatapfel Allos | 371 | 6.6 g | 61.2 g | 11.1 g |
| Barre proteinee myrtille H3RO | 371 | 23 g | 46 g | 10 g |
| Straberry sundae Nākd | 371 | 7.1 g | 54.4 g | 13 g |
| protein bar blueberry muffin nākd | 371 | 7.1 g | 54.3 g | 13 g |
| Blueberry Muffin Raw Fruit And Nut Bar Nakd | 371 | 7.1 g | 54.3 g | 13 g |
| Paleo bar Foodspring | 369 | 6.5 g | 55 g | 13 g |
| Goji Berry bar Roo'Bar | 373 | 7.3 g | 53.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088707791. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.