Nacho Cheesy Chicken Wrap
Packaged product Poultry Tesco
Nacho Cheesy Chicken Wrap contains 268 kcal per 100 g. A serving, 186 g (186 g) provides about 498 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 218 kcal per 100 g across 229 products.
100 g provides 53% of the Daily Value for manganese, 19% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 18.8 µg | 2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for poultry (median 9.7 g)
- Fiber1.1 gin the lowest quarter of poultry (median 1.7 g)
- Sugars3.6 gabove the median for poultry (median 2.6 g)
- Fat12.1 gin the top quarter of poultry (median 8.1 g)
- Saturated fat4.4 gin the top quarter of poultry (median 2.1 g)
- Sodium288 mgbelow the median for poultry (median 392 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 193 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 03489178
- Quantity
- 186 g
- Label serving
- 186 g
- Category
- Chicken wraps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (17%), Lettuce, Reduced Fat Soured Cream (Milk), Palm Oil, Monterey Jack Medium Fat Hard Cheese (Milk) (3.5%), Rapeseed Oil, Cornflour, Red Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Jalapeño Chilli (0.9%), White Wine Vinegar, Salt, Potato Starch, Pasteurised Egg Yolk, Smoked Paprika, Garlic Purée, Sugar, Concentrated Lime Juice, Acidity Regulator (Malic Acid), Raising Agent (Sodium Bicarbonate), Sea Salt, Chive, Turmeric, Wheat Starch, Colour (Paprika Extract), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamPalm oilRapeseed (canola) oilVinegarSaltEggGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Indien Crous | 268 | 8.5 g | 36.3 g | 9.2 g |
| Fiesta Style Chicken Wrap Premo Fresh | 268 | 10.6 g | 20.4 g | 16.2 g |
| Wrap poulet César et Bacon Marks & Spencer | 267 | 10.3 g | 16.4 g | 16.3 g |
| Boxing Day Toastie Pret A Manger | 271 | 16.3 g | 25.3 g | 11.1 g |
| Buffalo Chicken Wrap deli2go | 272 | 9.8 g | 26.8 g | 14 g |
| Chicken bacon caesar wrap Kroger | 263 | 12 g | 20.3 g | 15 g |
| Chicken ‘Nduja & Smoky Tomato Wrap M&S Food | 260 | 12 g | 23.6 g | 12.6 g |
| Tesco Wrap Chicken Tikka Tesco | 277 | 12 g | 24.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nacho Cheesy Chicken Wrap?
100 g of Nacho Cheesy Chicken Wrap has 268 kcal. Serving, 186 g (186 g): about 498 kcal.
Is Nacho Cheesy Chicken Wrap high in protein?
Nacho Cheesy Chicken Wrap contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 20.1 g in serving, 186 g (186 g). About 16% of its calories come from protein. Compared with other poultry, that is above the median (median 9.7 g).
How many carbs are in Nacho Cheesy Chicken Wrap?
Nacho Cheesy Chicken Wrap has 28.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nacho Cheesy Chicken Wrap?
Nacho Cheesy Chicken Wrap contains 12.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Nacho Cheesy Chicken Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (19% DV), selenium (13% DV), iodine (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nacho Cheesy Chicken Wrap?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03489178. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.