Nabisco Ritz Crackers 1X0.75 Oz
Packaged product Sweets and Desserts Nabisco
Nabisco Ritz Crackers 1X0.75 Oz contains 476 kcal per 100 g. A serving, 1 pack, 21 g, 21 g (21 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 157 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars9.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium905 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 476 kcal |
| Protein | 1 g | 4.8 g |
| Carbohydrates | 14 g | 66.7 g |
| Fat | 4.5 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | 2 g | 9.5 g |
| Sodium | 200 mg | 905 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate, and/or baking soda), sour cream powder (cultured cream, skim milk), onion powder, dextrose, monosodium glutamate, skim milk, whey, spices, natural flavor, citric acid, cultured cream, modified cornstarch, disodium inosinate and disodium guanylate, milkfat, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltCreamOnionMilkWheat flour
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|---|---|---|---|---|
| Unibic Signature Cookies Unibic | 476 | 6.2 g | 70 g | 19 g |
| Snack right Arnotts | 476 | 6.8 g | 56 g | 23.2 g |
| Lotus Caramelized cookie Lot | 476 | 6 g | 73 g | 18 g |
| Biscuits céréales petites de chocolat Fleurs des Blés | 476 | 8 g | 63 g | 20 g |
| Biscoitos com Manteiga e Amêndoa Continente | 476 | 7 g | 67 g | 19 g |
| sinfonie con pepite di cioccolato e farina di mais Lazzaroni | 476 | 6 g | 67 g | 20 g |
| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9.5 g | 66.7 g | 21.4 g |
| Caveosi Di Leo | 476 | 6.8 g | 70.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nabisco Ritz Crackers 1X0.75 Oz?
100 g of Nabisco Ritz Crackers 1X0.75 Oz has 476 kcal. Serving, 1 pack, 21 g, 21 g (21 g): about 100 kcal.
How much protein is in Nabisco Ritz Crackers 1X0.75 Oz?
Nabisco Ritz Crackers 1X0.75 Oz contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 pack, 21 g, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Nabisco Ritz Crackers 1X0.75 Oz?
Nabisco Ritz Crackers 1X0.75 Oz has 66.7 g of total carbohydrates per 100 g, including 9.5 g of sugars.
How much fat is in Nabisco Ritz Crackers 1X0.75 Oz?
Nabisco Ritz Crackers 1X0.75 Oz contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nabisco Ritz Crackers 1X0.75 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nabisco Ritz Crackers 1X0.75 Oz?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459133. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044000034498. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.