Calories in Nabisco, Nabisco Ritz Crackers
Generic food Bread and Baked Goods
Nabisco, Nabisco Ritz Crackers contains 492 kcal per 100 g. A 5 cracker, 1 NLEA serving (16 g) provides about 79 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42% of the Daily Value for Vitamin K, 37% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat M | 23.2 g | 30% |
| Saturated fat C | 5.5 g | 27% |
| Trans fat C | 1.1 g | |
| Sodium M | 882 mg | 38% |
| Total carbohydrates C | 63.5 g | 23% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 8.1 g | |
| Protein M | 7.2 g | 14% |
| Vitamin E M | 3.5 mg | 23% |
| Vitamin K M | 50 µg | 42% |
| Thiamin (B1) M | 0.44 mg | 37% |
| Riboflavin (B2) M | 0.27 mg | 20% |
| Niacin (B3) M | 4.9 mg | 31% |
| Pantothenic acid (B5) M | 0.37 mg | 7% |
| Vitamin B6 M | 0.06 mg | 4% |
| Folate (B9) C | 111 µg | 28% |
| Calcium M | 154 mg | 12% |
| Iron M | 4.5 mg | 25% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 273 mg | 22% |
| Potassium M | 119 mg | 3% |
| Zinc M | 0.61 mg | 6% |
| Copper M | 0.12 mg | 14% |
| Manganese M | 0.54 mg | 23% |
| Selenium M | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars8.1 gbelow the median for baked products (median 9.5 g)
- Fat23.2 gin the top quarter of baked products (median 11 g)
- Saturated fat5.5 gin the top quarter of baked products (median 2.6 g)
- Sodium882 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 10.9 g |
Sugars and starch (7)
| Starch M | 51.3 g |
|---|---|
| Sucrose M | 6.3 g |
| Glucose M | 0.64 g |
| Fructose M | 0.59 g |
| Lactose M | 0 g |
| Maltose M | 0.58 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1.2 g |
| Linoleic acid (omega-6, 18:2) ? | 9.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.017 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.046 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 2.2 g |
| SFA 20:0 M | 0.075 g |
| MUFA 18:1 ? | 6.2 g |
| PUFA 18:3 ? | 1.2 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.069 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.077 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.024 g |
| SFA 24:0 M | 0.029 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.98 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.072 g |
| PUFA 18:2 CLAs M | 0.015 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.019 g |
| MUFA 18:1 c M | 5.2 g |
| PUFA 18:2 n-6 c,c M | 9.6 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.039 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.98 g |
| Fatty acids, total trans-polyenoic C | 0.072 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.3 mg |
|---|---|
| Tocopherol, gamma M | 14.1 mg |
| Tocopherol, delta M | 4.1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 3.1 g |
|---|---|
| Ash M | 2.9 g |
| Energy C | 2,058 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 1.5 µg |
| Folic acid M | 55 µg |
| Folate, food ? | 17 µg |
Other forms of Nabisco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74.3 g | 1.1 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, NFS | 510 | 6.6 g | 61.3 g | 26.4 g |
| Crackers, butter, plain | 510 | 6.6 g | 61.3 g | 26.4 g |
| Crackers, butter, flavored | 510 | 6.6 g | 61.3 g | 26.4 g |
| Crackers, butter (Ritz) | 510 | 6.6 g | 61.3 g | 26.4 g |
| Crackers, standard snack-type, regular | 510 | 6.6 g | 61.3 g | 26.4 g |
| Crackers, sandwich, peanut butter filled (Ritz) | 482 | 7.5 g | 57.1 g | 25 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nabisco?
100 g of nabisco has 492 kcal. 5 cracker, 1 NLEA serving (16 g): about 79 kcal. 1 cracker (3.3 g): about 16 kcal.
How much protein is in nabisco?
Nabisco contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in 5 cracker, 1 NLEA serving (16 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in nabisco?
Nabisco has 63.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 8.1 g of sugars.
How much fat is in nabisco?
Nabisco contains 23.2 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does nabisco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42% DV), Thiamin (B1) (37% DV), Niacin (B3) (31% DV), Folate (B9) (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nabisco?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173258. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.