Naan
Packaged product Beverages SURAJ
Naan contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.093 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 75 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 378 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for beverages (median 8.1 g)
- Fiber1 gin the lowest quarter of beverages (median 2.9 g)
- Fat5 gbelow the median for beverages (median 5.5 g)
- Saturated fat1 gabove the median for beverages (median 0.7 g)
- Sodium710 mgin the top quarter of beverages (median 346 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched wheat flour, Water, Soybean and/or canola oil, Salt, Sugar, Baking powder, Wheat gluten, Yeast, Dried garlic, Calcium propionate, Fumaric acid, Potassium sorbate, Lactic acid, Calcium lactate, Cilantro. May contain: Milk, Egg, Sesame, Other soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan à l'ail Santosh | 270 | 9 g | 48 g | 4.5 g |
| 5 Naan Garlic 500g Pack Santosh | 270 | 9 g | 48 g | 4.5 g |
| 2 large garlic and coriander naans Marks & Spencer | 270 | 7.6 g | 45.5 g | 5.7 g |
| 2 Garlic and coriander naans Marks & Spencers | 270 | 7.6 g | 45.5 g | 5.7 g |
| Plain Naan Bread Bilash | 270 | 7.8 g | 49.2 g | 4 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8.3 g | 49.3 g | 3.8 g |
| Naan bread Co-op | 272 | 7.6 g | 44 g | 6.5 g |
| Plain Naans Marks & Spencer | 268 | 7.2 g | 48 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
How much protein is in Naan?
Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Naan?
Naan has 49 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (30% DV), phosphorus (21% DV), Thiamin (B1) (20% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483057967. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "NAAN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.