My essentials, dry roasted peanut, lightly salted
Packaged product Beans and Legumes My Essentials
My essentials, dry roasted peanut, lightly salted contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (604 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 79% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 643 mg | 14% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber7.1 gbelow the median for beans and legumes (median 7.6 g)
- Sugars3.6 gin the lowest quarter of beans and legumes (median 5 g)
- Sodium304 mgbelow the median for beans and legumes (median 367 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 16.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439107006
- Label serving
- 1 ONZ (28 g)
- Category
- Roasted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, sea salt, cornstarch, sugar, maltodextrin, monosodium glutamate (flavor enhancer), yeast, corn syrup solids, paprika and other spices, extractives of paprika, hydrolyzed soy protein, natural flavor, garlic and onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry honey roasted peanuts Shoprite | 571 | 21.4 g | 28.6 g | 42.9 g |
| Osu Salted Roasted Peanuts Northampton Peanut Co. | 571 | 25 g | 25 g | 42.9 g |
| Peanuts dry roasted Kroger | 571 | 25 g | 21.4 g | 50 g |
| Honey Roasted Peanuts Planters | 571 | 25 g | 23.2 g | 46.4 g |
| Dry roasted peanuts, salted Spartan | 571 | 21.4 g | 21.4 g | 46.4 g |
| Ahold peanuts dry roasted Ahold | 571 | 25 g | 21.4 g | 50 g |
| Ahold peanuts dry honey roasted Giant | 571 | 21.4 g | 28.6 g | 42.9 g |
| Meijer, dry roasted unsalted peanuts Meijer | 571 | 25 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, dry roasted peanut, lightly salted?
100 g of My essentials, dry roasted peanut, lightly salted has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is My essentials, dry roasted peanut, lightly salted high in protein?
My essentials, dry roasted peanut, lightly salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in My essentials, dry roasted peanut, lightly salted?
My essentials, dry roasted peanut, lightly salted has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in My essentials, dry roasted peanut, lightly salted?
My essentials, dry roasted peanut, lightly salted contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does My essentials, dry roasted peanut, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (79% DV), magnesium (34% DV), phosphorus (29% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My essentials, dry roasted peanut, lightly salted?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490717. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439107006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.