mustard, herb, cheddar
Packaged product Bread and Baked Goods Dare
Mustard, herb, cheddar contains 444 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (437 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 49% of the Daily Value for Vitamin E and 33% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 81.5 mg | 19% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fiber5.6 gabove the median for bread and baked goods (median 5.2 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.3 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 13.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium639 mgbelow the median for bread and baked goods (median 640 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.9 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 444 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 639 mg | 639 mg |
Product details
- Brand
- Dare
- Barcode
- 0055653601784
- Label serving
- 4 crackers (18 g)
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, CANE SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA), SESAME SEEDS, TOCOPHEROL (TO PROTECT FLAVOR). CONTAINS WHEAT, SESAME SEEDS. Scan for food information Dare R 2021.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSalt
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|---|---|---|---|---|
| Maliban Smart Cream Cracker Maliban | 444 | 10.4 g | 70.2 g | 13.5 g |
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| Regañás crackers rosemary & sea salt Olives et al | 445 | 10.4 g | 56.7 g | 17.5 g |
| Ülker Altınbaşak Cereal Chips with Yogurt and Seasonal Greens 50 g Altınbaşak | 445 | 8.2 g | 60 g | 18 g |
| Cradoc's Crackers Sea Salted Cradoc's Crackers | 445 | 9.4 g | 79.8 g | 10.3 g |
| Parovita sésame blé complet LU | 445 | 12 g | 58 g | 16 g |
| Rosemary & Olive Oil Woven Wheats Baked Crackers Savoritz | 443 | 7.1 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mustard, herb, cheddar?
100 g of mustard, herb, cheddar has 444 kcal. Serving, 4 crackers, 18 g (18 g): about 80 kcal.
Is mustard, herb, cheddar high in protein?
Mustard, herb, cheddar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in mustard, herb, cheddar?
Mustard, herb, cheddar has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars.
How much fat is in mustard, herb, cheddar?
Mustard, herb, cheddar contains 19.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mustard, herb, cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Vitamin E (49% DV), copper (33% DV), Thiamin (B1) (23% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mustard, herb, cheddar?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656013. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055653601784. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.