Mushrooms pieces & stems
Packaged product Vegetables Giorgio
Mushrooms pieces & stems contains 13 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 15 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 83% of the Daily Value for iodine, 29% of the Daily Value for copper and 26% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 62.1 mg | 15% |
| Phosphorus L | 64.9 mg | 5% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 125 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.4 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1 gbelow the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium362 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.5 kcal | 13 kcal |
| Protein | 2.7 g | 1.5 g |
| Carbohydrates | 2.7 g | 2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 0.5 g |
| Sugars | 0 g | 1 g |
| Sodium | 283 mg | 362 mg |
Product details
- Brand
- Giorgio
- Barcode
- 0070475000416
- Label serving
- 1 can drained (113 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hak Asperges (165 Gram) HAK | 13 | 1.4 g | 1.2 g | 0 g |
| Asian gourmet, imported stir fry vegetables Asian Gourmet | 13 | 0.87 g | 2.2 g | 0 g |
| Young Corn Golden Country Oriental Food | 13 | 0.84 g | 3.4 g | 0 g |
| No Salt Added Stems & Pieces Mushrooms BRANDYWINE | 13 | 1.7 g | 1.7 g | 0 g |
| Mushrooms Pieces & Stems SIGNATURE SELECT® | 13 | 1 g | 1.5 g | 0 g |
| Mushrooms Pieces & Stems ROUSES MARKETS | 13 | 1.5 g | 2 g | 0 g |
| Cut Green Beans BEST CHOICE | 13 | 0.44 g | 2.2 g | 0.22 g |
| wok gemüse chinesisch Vitasia | 13 | 1 g | 1.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597365. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070475000416. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.