Mushrooms & Onions Steak Vegetable Blend
Packaged product Vegetables Wild Fork
Mushrooms & Onions Steak Vegetable Blend contains 26 kcal per 100 g. A serving, 3/4 cup, 85 g (85 g) provides about 22 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 27% of the Daily Value for Pantothenic acid (B5), 27% of the Daily Value for copper and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.9 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.091 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.019 mg | 0.1% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.4 g)
- Fiber1.7 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.3 gbelow the median for vegetables (median 2.5 g)
- Fat0.33 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.091 gabove the median for vegetables (median 0 g)
- Sodium13.3 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.063 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173510
- Quantity
- 10 oz (283 g)
- Label serving
- 3/4 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842535173510. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.