How many calories are in Mushroom & vegetable medley?

100 g of Mushroom & vegetable medley has 395 kcal. Serving, 0.25 cup, 43 g (43 g): about 170 kcal.

Is Mushroom & vegetable medley high in protein?

Mushroom & vegetable medley contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 43 g (43 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Mushroom & vegetable medley?

Mushroom & vegetable medley has 55.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.

How much fat is in Mushroom & vegetable medley?

Mushroom & vegetable medley contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mushroom & vegetable medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mushroom & vegetable medley?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom & vegetable medley

Packaged product Nuts and Seeds Earthly Choice

Mushroom & vegetable medley contains 395 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 170 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 46% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

16.3 gprotein

55.8 gcarbohydrates

5.8 gfat

170kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	535 mg	23%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Protein L	16.3 g	33%
Vitamin A L	42 µg	5%
Vitamin C L	2.8 mg	3%
Calcium L	0 mg	0%
Iron L	8.4 mg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 66%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.3 gbelow the median for nuts and seeds (median 17.9 g)
Fiber7 gbelow the median for nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat5.8 gbelow the median for nuts and seeds (median 30.6 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
Sodium535 mgin the top quarter of nuts and seeds (median 5.5 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	16.3 g	16.3 g
Carbohydrates	55.8 g	55.8 g
Fat	5.8 g	5.8 g
Fiber	7 g	7 g
Sugars	0 g	0 g
Sodium	535 mg	535 mg

Product details

Brand: Earthly Choice
Barcode: 0897034002304
Quantity: 140g
Label serving: 0.25 cup (43 g)
Category: Seeds
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa, dehydrated vegetables (mushroom, celery, tomato, carrot), yeast extract, salt, potato starch, dehydrated onion, dehydrated garlic, cane sugar, parsley, spices, sesame oil, natural flavor, and less than 2% sunflower oil and rice concentrate added to prevent caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Onion Garlic Sugar Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671132. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0897034002304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.