Mushroom Risotto
Packaged product Vegetables Wild Harvest
Mushroom Risotto contains 131 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 309 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.85 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 3.3 g)
- Fiber0.8 gbelow the median for vegetables (median 1.1 g)
- Fat4.2 gabove the median for vegetables (median 2.7 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0.74 g)
- Sodium364 mgabove the median for vegetables (median 188 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.85 g | 0.85 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535506232
- Label serving
- 1 cup (236 g)
- Category
- mushrooms-risottos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, salt), mushrooms, rehydrated whey, water, cream, sunflower oil, wheat flour, onion, parsley, salt, garlic, tapioca starch, mushroom extract, yeast extract, spices, lemon juice, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamSunflower oilWheat flourOnionSaltGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom risotto CoOp | 124 | 4.2 g | 15 g | 5 g |
| Porcini and Portobello wild mushroom risotto Coop | 142 | 2.8 g | 17 g | 6.9 g |
| Mushroom Risotto Good Chef | 148 | 2.2 g | 13.3 g | 9 g |
| Waitrose chicken & mushroom risotto Waitrose | 110 | 5.4 g | 14 g | 3.4 g |
| Risotto al funghi La Sirena | 157 | 2.9 g | 15 g | 9.4 g |
| Risotto champiñones Hacendado | 101 | 2.6 g | 21 g | 0.5 g |
| risotto de champiñones Spar | 100 | 2.5 g | 21 g | 0.5 g |
| Mushroom Risotto Target Stores | 170 | 3 g | 29.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto?
100 g of Mushroom Risotto has 131 kcal. Serving, 1 cup, 236 g (236 g): about 309 kcal.
How much protein is in Mushroom Risotto?
Mushroom Risotto contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 236 g (236 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.3 g).
How many carbs are in Mushroom Risotto?
Mushroom Risotto has 20.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.85 g of sugars.
How much fat is in Mushroom Risotto?
Mushroom Risotto contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Mushroom Risotto?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067881. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0711535506232. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.