Mushroom Rice
Packaged product Grains and Pasta Tesco
Mushroom Rice contains 150 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 187 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 36% of the Daily Value for manganese, 21% of the Daily Value for copper and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 142 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.2 g)
- Fat1.7 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.1 g)
- Sodium0.43 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 20.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Long Grain Rice (82%) [Water, Long Grain Rice], Mushroom (10%), Mushroom Stock (3%) [Mushroom, Corn Starch, Salt, Rapeseed Oil], Sunflower Oil and/or Rapeseed Oil, Onion Powder, Garlic Powder, Yeast Extract. Lemon Juice, Stabiliser (Guar Gum), Parsley, Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oilOnionGarlicYeastSalt
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|---|---|---|---|---|
| Sticky Rice Restaurant-Style Steamed White Rice Tasty Bite | 150 | 2.1 g | 35 g | 0 g |
| Bombay Rice Tilda | 150 | 2.9 g | 30 g | 2.1 g |
| Mexican Inspired Rice Tesco | 150 | 3.3 g | 27.8 g | 2.5 g |
| Express Reis Mediterrane Art Bon-Ri | 150 | 3 g | 27 g | 3 g |
| Mexikanisch Ben's Original | 150 | 3.4 g | 29 g | 2.1 g |
| Quick Rice 90 Second rice | 150 | 2.9 g | 30 g | 2.5 g |
| Premium White Rice Iris | 150 | 2.2 g | 35 g | 0.56 g |
| Brown rice Sainsbury's | 150 | 2.6 g | 32.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Rice?
100 g of Mushroom Rice has 150 kcal. Serving, 1 portion, 125 g (125 g): about 187 kcal.
How much protein is in Mushroom Rice?
Mushroom Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mushroom Rice?
Mushroom Rice has 29.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Rice?
Mushroom Rice contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mushroom Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (21% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Rice?
100 g contains 0.43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250558191. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.