Mushroom rice
Packaged product Grains and Pasta Marks & Spencers
Mushroom rice contains 139 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 19.7 µg | 2% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 4.2 mg | 1% |
| Phosphorus L | 25.2 mg | 2% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium200 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00843973
- Category
- Grains and Pasta
Ingredients
Riz basmati cuit (58%). (Eau, Riz basmati) · Champignons rôtis (16%) · Oignons · Huile de colza · Crème britannique (Lait), Purée d'ail · Beurre (Lait) · Concentré de tomate · Sel · Coriandre · Cumin moulu · Coriandre moulue, Cardamome verte entière, Graines de cumin · Clous de girofle, Garam masala moulu (Poivre noir grillé · Coriandre grillée· Macis · Graines de fenouil grillées · Cannelle de Chine grillée, Gingembre, Clous de girofle) · Feuilles de laurier · Graines d'ajowan · Cèpes déshydratés · Poudre de piment, Paprika moulu · Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilCreamGarlicButterTomatoSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13.2 g | 17.5 g | 1.8 g |
| Mexican Style Rice Fiesta | 139 | 2.9 g | 28.3 g | 1.2 g |
| Wild Rice & Basmati Veetee | 139 | 2.7 g | 28 g | 1.6 g |
| quinoa Vivibio | 139 | 7.3 g | 21 g | 2.2 g |
| Ensalada de quinoa y espinaca diquesi | 139 | 4.2 g | 14.9 g | 6.1 g |
| Ensalada de Lentejas y Quinoa Ametller Origen | 139 | 6.1 g | 14.5 g | 6.4 g |
| Pasta Bowl Spaghetti Carbonara Cucina Nobile | 139 | 4.8 g | 20 g | 4.1 g |
| Red rice with almonds & brocoli Knorr | 139 | 4.4 g | 20 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom rice?
100 g of Mushroom rice has 139 kcal.
How much protein is in Mushroom rice?
Mushroom rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Mushroom rice?
Mushroom rice has 19.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom rice?
Mushroom rice contains 5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mushroom rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom rice?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00843973. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.