Mushroom Kofta & Ancient Grain Tabouli
Packaged product Grains and Pasta IKU
Mushroom Kofta & Ancient Grain Tabouli contains 166 kcal per 100 g. A serving, 1 serving, 360 g (360 g) provides about 598 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat6.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium381 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKU
- Barcode
- 9348173010183
- Quantity
- 1 x 360 g
- Label serving
- 1 serving (360 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fusilli Multigrano y quinoa Real Natural | 166 | 3.3 g | 37.4 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348173010183. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "MUSHROOM KOFTA & ANCIENT GRAIN TABOULI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.