Iku nutrition facts

21 Iku products with label nutrition data. On average they contain 125 kcal, 3.1 g of sugars and 4.2 g of protein per 100 g. Most are in other foods, vegetables and beans and legumes.

FoodCaloriesProteinCarbsFat
Orange & Lemon Sago Tapioca Pudding 113 0.56 g 19 g 3.7 g
Superfood Pad Thai 111 4.3 g 9.8 g 5.8 g
Asian noodle cucumber salad 162 3.9 g 21.6 g 6.4 g
Burrito Bowl 158 4.9 g 15.2 g 7.9 g
Creamy Coconut Laksa 110 2.8 g 15.9 g 3.6 g
Creamy Kale Caesar 126 7.9 g 5.8 g 7.8 g
Golden rice nuggets and crunchy greens salad with parsley tahini dressing 180 7 g 21.7 g 8 g
Heart Tofu Tom Kha 87 2.4 g 5.8 g 5.9 g
Mushroom Kofta & Ancient Grain Tabouli 166 6.2 g 17.8 g 6.6 g
Peanut Satay Noodles With Spiced Tofu 161 5.5 g 13.4 g 9.1 g
Tapioca pudding 114 0.75 g 20.5 g 3.4 g
Ayurvedic Curry 117 3.6 g 17.3 g 3.3 g
Eat A Shiitake Tofu Udon 203 6.1 g 24.7 g 8 g
Miso Poke Bowl 141 4 g 13.7 g 7.6 g
Miso Soba Protein Bowl 173 8 g 13.1 g 9.3 g
Mushroom Mince 83 5.2 g 12.5 g 1.3 g
MUSHROOM MISO BROTH With Steamed Vegetables 46 3 g 5.1 g 1.9 g
Pickled Beetroot & Cabbage 18 1 g 4 g 0.25 g
Rich Aloo Gobi 124 2.7 g 14.4 g 6.1 g
Spinach And Coconut Green Curry 139 4.6 g 12.5 g 9.4 g
Which Mushroom And Super Spinach Fettuccine? 100 4 g 10.4 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.