How many calories are in Mushroom Bao Buns?

100 g of Mushroom Bao Buns has 221 kcal. Serving, 1 portion, 33 g (33 g): about 73 kcal.

How much protein is in Mushroom Bao Buns?

Mushroom Bao Buns contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 33 g (33 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Mushroom Bao Buns?

Mushroom Bao Buns has 36.2 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Bao Buns?

Mushroom Bao Buns contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Mushroom Bao Buns?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom Bao Buns

Packaged product Bread and Baked Goods Let's Party

Mushroom Bao Buns contains 221 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 73 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

5.2 gprotein

36.2 gcarbohydrates

5.3 gfat

73kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.1 g	11%
Sodium L	395 mg	17%
Total carbohydrates L	36.2 g	13%
Dietary fiber	not reported
Total sugars L	5.5 g
Added sugars L	5.4 g	11%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars5.5 gabove the median for bread and baked goods (median 4 g)
Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
Sodium395 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Let's Party
Barcode: 4061463613691
Quantity: 198g
Label serving: 1 portion (33 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastry (57%) (Wheat Flour, Water, Sugar, Vegetable Oil, Corn Starch, Tapioca Starch, Chive Juice, Spinach Juice, Yeast, Salt, Raising Agents (500, 450, 341), Natural Colour (162, 160c)}, Filling (43%) {King Oyster Mushroom, Hoisin Plum Sauce [Water, Sugar, Plum, Soybean, Soy Sauce (Soy, Wheat), Rice Vinegar, Salt, Corn Starch, Vegetable Oil, Raising Agent (500)], Straw Mushroom, Maltose Syrup, Carrot, Young Jackfruit, Shiitake Mushroom, Onion, Vegetable Oil, Water Chestnut, Corn Starch, Sesame Oil, Garlic, Salt, Ginger, Sugar, Five Spice Powder, Black Pepper}. CONTAINS GLUTEN, WHEAT, SESAME, SOY. Product Includes 15% Mushrooms, 13% Vegetables and 6% Hoisin Plum Sauce. Suitable for Vegetarians.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463613691. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.