Calories in Mushroom, Asian, cooked, from dried
Generic food Cooked Vegetables
Mushroom, Asian, cooked, from dried contains 44 kcal per 100 g. A typical serving of 1 cup (145 g) provides about 64 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other vegetables and combinations on FoodFactly (46 kcal per 100 g).
100 g provides 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0.05 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 117 mg | 5% |
| Total carbohydrates C | 8.2 g | 3% |
| Dietary fiber C | 4.2 g | 15% |
| Total sugars C | 2 g | |
| Protein C | 2.4 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.001 mg | 0.1% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 1 mg | 0.1% |
| Iron C | 0.14 mg | 0.8% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 242 mg | 5% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for other vegetables and combinations (median 2 g)
- Fiber4.2 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars2 gbelow the median for other vegetables and combinations (median 2.4 g)
- Fat0.2 gin the lowest quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.05 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium117 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.04 g |
| SFA 18:0 C | 0.01 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mushroom
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, white, exposed to ultraviolet light, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
| Mushroom, lion's mane | 35 | 2.5 g | 7.6 g | 0.26 g |
| Mushroom, oyster | 33 | 2.9 g | 6.9 g | 0.19 g |
| Mushroom, portabella | 26 | 2.8 g | 4.7 g | 0.31 g |
| Mushroom, king oyster | 38 | 2.4 g | 8.5 g | 0.31 g |
| Mushroom, enoki | 37 | 2.4 g | 8.1 g | 0.25 g |
| Mushroom, crimini | 24 | 3.1 g | 4 g | 0.2 g |
| Mushroom, maitake | 31 | 2.2 g | 6.6 g | 0.27 g |
| Mushroom, beech | 33 | 2.2 g | 6.8 g | 0.45 g |
| Mushroom, pioppini | 31 | 3.5 g | 5.8 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts, frozen, cooked, no added fat Cooked | 42 | 3.6 g | 8.3 g | 0.39 g |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt Cooked | 42 | 3.6 g | 8.3 g | 0.39 g |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt Cooked | 42 | 3.6 g | 8.3 g | 0.39 g |
| Brussels sprouts, fresh, cooked, no added fat Cooked | 45 | 3.5 g | 9.3 g | 0.31 g |
| Okra, fresh, cooked, no added fat Cooked | 35 | 2.1 g | 8 g | 0.2 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Beans, snap, green, frozen, all styles, microwaved Cooked | 33 | 2 g | 7 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mushroom?
100 g of cooked mushroom has 44 kcal. 1 cup (145 g): about 64 kcal.
How much protein is in cooked mushroom?
Cooked mushroom contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in 1 cup (145 g). About 22% of its calories come from protein. Compared with other other vegetables and combinations, that is above the median (median 2 g).
How many carbs are in cooked mushroom?
Cooked mushroom has 8.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2 g of sugars.
How much fat is in cooked mushroom?
Cooked mushroom contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does cooked mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mushroom?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Does mushroom have the same nutrition cooked and raw?
No. Per 100 g, mushroom, Asian, cooked, from dried has 44 kcal, while mushroom, white, exposed to ultraviolet light, raw has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709943. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.