Mung Dal
Packaged product Vegetables Jyoti Natural Foods
Mung Dal contains 114 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for vegetables (median 8.6 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars0.88 gin the lowest quarter of vegetables (median 2.9 g)
- Fat4.4 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.44 gin the top quarter of vegetables (median 0 g)
- Sodium465 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 439 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Jyoti Natural Foods
- Barcode
- 0077502300013
- Label serving
- 0.5 cup (114 g)
- Category
- Mixed vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, mung beans, tomato, onion, sunflower oil, spinach, ginger, spices, sea salt, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028717. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077502300013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.