Mung bean sprouts
Packaged product Beans and Legumes SALAD COSMO
Mung bean sprouts contains 35 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 16 products.
100 g provides 59% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.3 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 56.1 mg | 4% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 32.6 µg | 59% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beans and legumes (median 1.9 g)
- Fiber2.4 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars4.7 gin the top quarter of beans and legumes (median 2.2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium22.3 mgbelow the median for beans and legumes (median 168 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- SALAD COSMO
- Barcode
- 0646555001200
- Category
- Sprouted mung beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic mung bean sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de judía mungo Carrefour | 37 | 1.7 g | 5.6 g | 0.5 g |
| Pousses de haricots mungo Léa Nature | 33 | 2.7 g | 4.6 g | 0.1 g |
| Bohnenkeimlinge Shan'shi | 31 | 2 g | 4.4 g | 0.2 g |
| Pousses d’haricot Mungo Le Maraicher de Labège | 29 | 1.6 g | 3.5 g | 0.5 g |
| Mungo Bohnenkeimlinge Spar Vital | 28 | 3 g | 3.2 g | 0.1 g |
| Brotes germinados de judía mungo Hacendado | 26 | 1.3 g | 4.4 g | 0.5 g |
| Baby Mungo bio Germline | 23 | 2.8 g | 2.3 g | 0 g |
| Germes de soja Delhaize | 48 | 5 g | 3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung bean sprouts?
100 g of Mung bean sprouts has 35 kcal.
How much protein is in Mung bean sprouts?
Mung bean sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.9 g).
How many carbs are in Mung bean sprouts?
Mung bean sprouts has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung bean sprouts?
Mung bean sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mung bean sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (59% DV), Folate (B9) (20% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung bean sprouts?
100 g contains 22.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646555001200. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.