Mung Bean Sprouts
Packaged product Beans and Legumes California Sprouts
Mung Bean Sprouts contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 22 kcal per 100 g across 72 products.
100 g provides 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.1 mg | 16% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beans and legumes (median 1.6 g)
- Fiber2.4 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars4.7 gin the top quarter of beans and legumes (median 2.1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 202 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- California Sprouts
- Barcode
- 0819254010518
- Label serving
- 0.75 cup (85 g)
- Category
- Canned mung bean sprouts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung bean sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbohnen Keimlinge Lien Ying | 29 | 1.9 g | 2.6 g | 0.2 g |
| Pousses de Soja Le Savourin | 29 | 2 g | 3.9 g | 0.6 g |
| Pousses de Haricot Mungo Minerve | 29 | 2 g | 3.9 g | 0.6 g |
| Pousses de Haricot Mungo (Pousses de Soja) Minerve | 29 | 2 g | 3.9 g | 0.6 g |
| Pousses de Haricots Mungo Dia Dia | 29 | 2 g | 3.9 g | 0.6 g |
| Brotes germinados Hacendado | 28 | 1.3 g | 4.4 g | 0.5 g |
| Pousses de haricots mungo - Bocal 175g U | 28 | 1.6 g | 3.5 g | 0.2 g |
| Pousses de haricots mungo Carrefour BIO | 32 | 1.7 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung Bean Sprouts?
100 g of Mung Bean Sprouts has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Mung Bean Sprouts?
Mung Bean Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 85 g (85 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.6 g).
How many carbs are in Mung Bean Sprouts?
Mung Bean Sprouts has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.
How much fat is in Mung Bean Sprouts?
Mung Bean Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mung Bean Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung Bean Sprouts?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935864. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0819254010518. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.