Munchy Bars Choc Chips
Packaged product Breakfast Cereals Aldi
Munchy Bars Choc Chips contains 450 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 144 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 96.9 mg | 4% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber4.1 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars28.1 gabove the median for breakfast cereals (median 25 g)
- Fat17.5 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium96.9 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600559834
- Quantity
- 5 x 32 g
- Label serving
- 1 bar (32 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT FLAKES (25%), MILK CHOCOLATE (24%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (Milk), Emulsifier: Lecithins (Soya, Sunflower), Flavouring), Glucose Syrup, WHOLE WHEAT FLAKES (12%) (Whole Wheat, Barley Malt Extract, Salt), Palm Oil, Rice Flour, Honey, Wheat Flour, Stabiliser: Sorbitols, Dextrose, Colour: Plain Caramel, Salt, Emulsifier: Sucrose Esters of Fatty Acids. *Rainforest Alliance Certified. Find out more at ra.org. MILK CHOCOLATE CONTAINS MILK SOLIDS 17% MINIMUM. COCOA SOLIDS 35% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts and rye. DIETARY ADVICE: Suitable for vegetarians. No artificial preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupPalm oilRiceHoneyWheat flourSaltSugarCocoa butter
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|---|---|---|---|---|
| Simple Crunch Peanut Butter Granola Bars Kind | 450 | 10 g | 65 g | 17.5 g |
| PROTEIN MIXED BERRY Chewy Bars H-E-B | 450 | 25 g | 42.5 g | 22.5 g |
| Chocolatey Peanut Butter Rice Krispies Treats Kellogg’s | 450 | 5 g | 70 g | 15 g |
| KIND minis Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate Raspberry Pumpkin Seed KIND | 450 | 12.5 g | 50 g | 30 g |
| Salted Caramel Dark Chocolate Almond Kind | 450 | 12.5 g | 40 g | 37.5 g |
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| Nut Crunch Honey Roasted Almond Kind | 450 | 15 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchy Bars Choc Chips?
100 g of Munchy Bars Choc Chips has 450 kcal. Serving, 1 bar, 32 g (32 g): about 144 kcal.
How much protein is in Munchy Bars Choc Chips?
Munchy Bars Choc Chips contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bar, 32 g (32 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Munchy Bars Choc Chips?
Munchy Bars Choc Chips has 64.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchy Bars Choc Chips?
Munchy Bars Choc Chips contains 17.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Munchy Bars Choc Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (18% DV), phosphorus (15% DV), magnesium (14% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchy Bars Choc Chips?
100 g contains 96.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.