& MUNCHIT is AN Crispy Dectroot Slices Ported by L
Packaged product Snacks Ryvita
& MUNCHIT is AN Crispy Dectroot Slices Ported by L contains 457 kcal per 100 g. A serving, 1 thin, 7 g (7 g) provides about 32 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 11.4 g | 23% |
| Calcium L | 176 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for snacks (median 7.5 g)
- Fiber7.1 gin the top quarter of snacks (median 4 g)
- Sugars4.3 gbelow the median for snacks (median 4.5 g)
- Fat15.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin). Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Acidity Regulator (Citric Acid), Salt, Sea Salt. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974508731. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.